My commitment is to partner with you so that you have the tools to experience vibrant & optimum health.

“3-Day Diabesity Bingo Transformation” Group

How to make meaningful changes in record time so you can:

1

Move from painful joints to absolute freedom of movement.

2

Transform from restless sleep and foggy mornings to restful sleep and clear-headed mornings.

3

Transition from feeling stuck to knowing exactly what your body needs to thrive and create the confidence in yourself to stick with it!

4

See that lowering or not needing diabetes meds is truly possible.

5

Transform from body hate to body love.

This Group is For Anyone:

  • Who knows their being overweight is making them feel horrible, and is needing a total transformation and a revived relationship with food behaviors and exercise.
  • Who knows that they need help on this journey of health optimization to actualize the diet and lifestyle changes they need that will lower their A1C and their weight on the scale.
  • Who wants to lose 5 pounds in a week and in the process, shift from poor self-esteem to “Hot Mama!”
  • Who is chomping at the bit and just wants someone to show them the way.
  • Ready to transition from feeling deceived by your body to feeling empowered with regards to your weight & A1C increases year to year.

Oh so ready to throw away the “big size” clothing and the meds


Needing to transform from a “grumpy parent/grandparent” to being a “vibrant parent/grandparent,” energized to play with your children or grandchildren.

This Group is Not for Anyone who is:

  • Diagnosed with bulimia or anorexia. However, I do recommend working with a disordered eating therapist or joining OverEaters Anonymous.
  • Anyone who is not able to give up alcohol for 1 week.